WHY DOES THE OCEAN FEEL GOOD?

(journal.thebeachpeople.com.au.....Pinterest)

It's one of our favorite ways to relax and as it turns our, it's also great for your health. We don't really need any more excuses to head to the beach, but if you need a gentle push to prioritize the time spent there, here are some very valid reasons.

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Research has found that just being near the water can release feel-good hormones that send signals to your brain, helping us relax. It's also been found that there's a connection between the colour blue and it's ability to create a sense of calm and peacefulness. So, by just staring into the shimmering Azure pool of eater you are already reaping the health benefits. Let's also consider the waves crashing onto the shore, the rhythm of the ebb and flow of the ocean promotes relaxation and slows down our thoughts, this rhythm can also alter the frequency of your brainwaves to match the tempo of the sea.

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Feeling inspired to head to your nearest beach?

I know we are.

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

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